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Who says breakfast has to be boring? Nutritionist Lisa Guy shares tenbreakfast options that are easy to make, packed with nutrients and tasty too!
Start your day right with a healthy breakfast.
1. Bircher muesli
Who says breakfast needs to be dull? Nutritionist Lisa Man shares five breakfast choices which are simple to create, full of vitamins and delicious too!
2. Poached eggs on wilted spinach and grainy toast
Soak oatmeal in milk with sunflower, nuts and pumpkin seeds. Then each morning mix through natural yoghurt, blueberries, grated apple, and some bananas. Bircher is full of antioxidants and dietary fiber, as well as calcium and beneficial fats.
3. Whole oat porridge
Baked beans are an excellent supply of B vitamins metal and fiber.Baby spinach is saturated in beta-carotene folate, vitamin K and.
4. Green vegie juice
Total oat porridge with diced pear almond milk and strawberry, cinnamon, almond flakes, chia seeds along with a snow of raw honey. Oats are full of beta glucan, a kind of soluble fiber that’s good for lowering cholesterol levels.
5. Muesli and yoghurt breakfast cups
In a glass add levels of natural yogurt, muesli, and fruits. Top with some shredded coconut and crushed mixed nuts. Yogurt is high in beneficial bacteria that helps increase your excellent intestinal flora, which helps your digestive and immune health.
6. Spelt toasted sandwich
Slept toasted sandwich full of a fried egg, grape, bomb and tomato relish. Eggs create a fantastic breakfast that delivers you with lots of zinc protein, and metal. Grape is a superb supply of beta-carotene and the antioxidant vitamin.
7. Fruit smoothie
This can be a wonderful breakfast when you’re small for time as you are able to get along with you. This protein-rich shake can help avoid you from cravings desserts throughout the day and maintain your blood sugar healthy.
8. Natural muesli recipe
Organic muesli with vegetables and nuts, topped with a number of fruits, kiwi fruit, along with a spoonful of natural yoghurt. Thisbreakfast is saturated in antioxidants fiber and probiotic goodness.
9. Quinoa porridge
Quinoa flake porridge made out of diced apple almond milk, cinnamon, sunflower seeds and nuts, then mix through vanilla yogurt. Quinoa is just a very nutritious seed that’s full of protein and fiber and it is an excellent gluten free option to oats.
10. Scrambled eggs on grainy toast
Scrambled eggs made out of pesto, served with grilled tomato and grainy toast with grape and flambeed oil. This delicious breakfast is filled with heart healthy fats and protein to keep you going until lunchtime.
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